According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

Almost every big life change, from starting a new school to changing jobs or moving towns, elicits the same advice: get ...

Setting daily goals can be a tricky balancing act. Push too hard, and you risk frustration and burnout. Aim too low, and you might not make meaningful progress. After decades of entrepreneurial ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...

If you want to achieve and maintain a healthy weight, you have to be physically active. In fact, the surgeon general recommends getting at least 30 minutes of moderately intense activity a day in ...