I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...

What to know about The DB Method exercise machine, a no-frills piece of equipment that ensures proper glute activation for better strength. That’s because other muscles take over. “People tend to load ...

The DB Method Machine works more than just your behind, though. It provides a full-body workout, including your arms, chest, obliques and core. You know what that means, right? You can ditch the gym ...