Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

What to know about The DB Method exercise machine, a no-frills piece of equipment that ensures proper glute activation for better strength. That’s because other muscles take over. “People tend to load ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% lighter than your heavy ones). is Cavaliere wants you to move from the first ...

I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...

While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

The DB Method Machine works more than just your behind, though. It provides a full-body workout, including your arms, chest, obliques and core. You know what that means, right? You can ditch the gym ...