Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Crunch Fitness is headed to the former Kowalski's Market space in Eagan. It marks the Texas-based franchisee's entry into ...

A new 45,000-square-foot Crunch Fitness facility valued at $6 million is set to open this spring in Conroe, bringing residents a modern, full-service workout destination, according to a Oct. 20 news ...

Private equity firms seem to be obsessed with Crunch Fitness. The franchisor and its operators have been on the receiving end ...

A new pet boarding, daycare and spa business and a longtime chain store's new concept are among the recent business openings ...

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is proud to announce the grand opening of its new ...