CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

Proudly women-owned and locally operated, Chalk Dog CrossFit is bringing world-class CrossFit training to the community with ...

We often tell you that the long run is the cornerstone of marathon training, and with good reason. The physiological and psychological benefits are well established when it comes to prepping for the ...

It's an interesting time to live in the ecosphere of CrossFit. After a tumultuous 2020, there's a new CEO in the form of Eric Roza; the dominant five-time CrossFit Games champion Mat Fraser retired ...