AUSTIN (KXAN) — Memorial Day is a time to honor and remember the brave men and women who died serving our country. There are a number of ways to remember our nation’s finest, and over at CrossFit ...

The Murph Challenge is a workout created to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor. Here's how to do it. Most people will spend the next few days throwing back ...

ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

WILDWOOD-- On one of the biggest party weekends of the year at the Jersey Shore, Jim Grauel wants people to remember what the Memorial Day holiday is all about. So while hundreds – thousands? – of ...

A former World's Strongest Man competitor landed in the hospital recently after a popular CrossFit challenge went awry. Michael Congdon, who was just 32 at the time, started the intense Murph ...

Doctors have warned against a popular CrossFit challenge after a former World's Strongest Man competitor claimed his arm muscles 'blew up' from attempting it. Michael Congdon, 32, had just started the ...

A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness challenge — which she says caused a life-threatening condition. Jessica Johnson, 25, had been ...

SAN ANTONIO – Approximately 120 veterans, active-duty service members and civilians gathered on Saturday morning to honor Memorial Day by participating in the Murph workout. The Murph is a CrossFit ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

SIOUX CITY | Heidi Kipp grunted as she snapped a 55-pound barbell from the black rubber floor up to her chest in repetitions at Four Seasons Health Club on a Tuesday morning. "These are hard," she ...

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what ...