CrossFit exists at the nexus of hardo fitness culture. In light of its popularity, many of the uninitiated have wondered: Is CrossFit actually safe? A paper released in the Orthopaedic Journal of ...

While most professional athletes train hard for their sport, the prep required for high-level CrossFitters is just a bit different. The various exercises and protocols aren’t just designed to help ...

You’ve heard of CrossFit, maybe heard intimidatingly buff athletes talking about WODs and burpees and AMRAPs. You don’t know what CrossFit is, but you don’t look like that and you don’t speak that ...

Get in your cardio and strength training in just 30 minute with this AMRAP workout, which in CrossFit terms stands for as many rounds as possible. It's just three exercises that you cycle through as ...

He's just Sean at the box. That's the idea. That's one of the things that Sean Payton loves about CrossFit. He's another guy doing Burpees, pull-ups, box jumps, double-unders and whatever other sweaty ...