If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...

If you are preparing for Special Operation programs that involve swimming and diving training, you will learn some or all of these strokes: the Combat Swimmer Stroke (CSS), elementary side stroke, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to ...

In the ever-evolving world of technological progress, sports, particularly competitive swimming, has become a focus for innovation. The swimming world is witnessing a surge in advancements aimed at ...

A revolutionary new device manufactured by St. Petersburg-based GMX7 is allowing competitive swimmers across the world to add resistance to their swim training regimen in a safe, effective, portable ...

We are committed to developing strong, confident swimmers who are ready to take on new challenges. These free tryouts are a great way for swimmers to experience our coaching.” — Director of Aquatics ...