With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored. Long before becoming a personal trainer, I worked out in a fashion most people can relate to. I joined a ...
Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...
JUST four weeks of high-intensity exercise circuits can physically change your DNA, “turning down” the impact of genes associated with cardiovascular disease. The same Victorian researchers who found ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback