Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...