Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...