Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and cellular healing.

Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

She calls her transition to sleep a "sacrosanct ritual." ...

You can take melatonin supplements to help you sleep, but you can also eat foods like grapes or milk for a boost in this ...

Most Fitbits track your sleep automatically with a combination of movement and heart-rate monitoring. You can also check your sleep stats later.

Apple's built-in Sleep app is free and tracks sleep duration, but there are other paid apps that have even more sleep tracking features.

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same time every day.

Lili Reinhart struggled with acne from the age of 12. Now she's started a skincare line for others in the same position.

The fat that accumulates to create a beer belly is actually a more dangerous type called visceral fat.

Every time Mary publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

Postpartum psychosis, a rare condition that can develop after childbirth and cause delusions and hallucinations, requires immediate medical care.

There are several ways to turn off your Nintendo Switch or put it into Sleep Mode, most of which involve the power button.