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In a mid-day slump? Try one of these 10 energy-boosting foods and drinks, recommended by dietitians
When looking for an energy-boosting snack make sure it contains both fiber and protein to combat blood sugar spikes, which can cause fatigue.
Iron deficiency affects 10 million people in the United States and can cause symptoms like fatigue, lack of concentration, ...
The Centers for Disease Control and Prevention recommends people with diabetes eat no more than 3-4 servings of carbohydrates ...
Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.
The cabbage soup diet is a fad diet for rapid weight loss by eating high-fiber and fluid-filled foods, but most nutritionists don't recommend it.
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