The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

If your sleep is often disturbed and you can't figure out why, it may be a good idea to assess your relationship dynamics. Trauma-informed life coach and author of, 365 Happy Bedtime Mantras, Shannon ...

Toddler bedtime can feel like a battle of wills. But with a consistent wind-down routine, you can trade the struggle for peaceful, predictable nights.