Gen Kelsang Lhadron: We have a Sunday morning class with a 20-minute guided meditation and we give a 45-minute teaching on some aspect of Buddhist philosophy that I hope people find practical for ...

This class will introduce the basic principles of insight/mindfulness meditation including mindfulness of breath, body, and mind. Through talks, silent and guided meditation, exercises, and discussion ...

QuietKit today announced the launch of its new platform, a website that educates users on the basics of meditation and mindfulness. The website features step-by-step guided meditations to help users ...

Some days in life simply just don’t work out. You’re driving the kids around while juggling your own impossible schedule and adding to it, you seem to be hitting all the red lights in traffic. There ...

Samarthguru Sangh Nepal, a non-profit spiritual and social organization, is set to host weekly free meditation (Dhyan) sessions every Saturday from 2 p.m. to 4 p.m.

Whether you’re setting up a sanctuary in your home or a makeshift corner of your office, you can indulge in the benefits of meditation at any place and time if you have the right guidance and tools.

Beginning August 13th, Lamrim Kadampa Buddhist Center in Davenport, Iowa will present a 4-week Series titled The Basics of Meditation. In this series learn everything you need to know to start ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

All products featured on WIRED are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Learn more. It is ...

Spring is fast approaching, which means vacations are approaching, too. Whether you're traveling with a friend, partner, or your entire family, lengthy plane rides aren't the best part of the trip.