In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk ...

In sport, the margin between success and failure is often measured in milliseconds. It could be a cricketer adjusting their foot positioning, a runner refining their sprint start or a footballer ...

Sports Science and Exercise is an inherently multidisciplinary field, integrating principles from physiology, biomechanics, nutrition, psychology and sports medicine to advance our understanding of ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. This was a milestone year for sports cardiology ...

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The University of Alabama at Birmingham Sports & Exercise Medicine team made an impressive mark at the 2025 American Medical Society for Sports Medicine (AMSSM) Annual Meeting, where faculty and ...

In the 1990s, Lee Sweeney, a physiologist at the University of Pennsylvania, demonstrated that inserting the gene encoding insulin-like growth factor 1 (IGF-1) into the muscle cells of mice increased ...

Every month, 1.3k of you search for 'best fat burning exercises', but is there really such thing? When so many factors are at play – including genetics, age, stress levels, and lifestyle – it's hard ...

When it comes to weight loss, there are tons of quick fixes on the market, but most don’t offer the lasting results or sustainable lifestyle changes people truly want. For whatever reason, losing ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...