In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Disparities in participation may be preventing women and racial and ethnic minorities from deriving the full cardiovascular benefits of exercise, according to a new review. Women derive greater ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, ...