Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Just five more minutes ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Maximize your results by training smarter, not just harder. Prioritize consistency, structure, and balance in your routine. Fat loss doesn’t have to come at the cost of your muscle or loss you a place ...